Training
Disciplined physical practice as a system built over time.
Training is the physical counterpart to the intellectual archive: a record of running, cycling, climbing, strength, conditioning, and the work of staying capable.
CURRENT BLOCK
5K development
Building toward sub-25 before attacking sub-20. Cycling remains the endurance-volume complement; running becomes increasingly threshold and speed-specific.
CURRENT MEASURES
A small orientation set
Selected measures, authored for direction rather than completeness.
5K
34:00 → <25:00
Long ride
70+ KM → 150 KM
Running
Base → Threshold → Speed
RECENT WORK
The work itself
The official source, without commentary. A profile feed follows its configured default sport and is not a universal multi-sport record.
No external activity source is configured. The authored record remains complete without it.
SELECTED EFFORTS
The efforts worth preserving
A curated record, not an automatic mirror of every workout.
THE LONGER ARC
Capability over time
The objective is not perpetual peak performance. It is to maintain enough capacity that distance, speed, mountains, and difficult days remain available rather than becoming exceptional events.